Are you a mom with barely any time to spare for some “me time”? Or do you travel a lot making it impossible to take good care of your skin? Do you simply find it frustrating and boring to exfoliate and apply creams and moisturizers to your body? Well, if you answer yes to any of those questions don’t you worry even a tad bit. Because today we present to you some of the most effective and simple methods to get a flawless glowing complexion. That too quick with minimal effort and money!
Cleanse your diet
Cleansing your diet is one of the most natural and effective methods of achieving that flawless skin you dream of. Keeping your skin healthy is the best way to keep your skin refreshed and glowing at all times. And the only way to achieve this is to eat healthy and keep yourself hydrated. The 8X8 rule of drinking water is the key to being hydrated. Dermatologists suggest that one should avoid inflammatory food and eat food that are rich in anti-oxidants.
Early to rise and Early to bed
As the saying goes “early to bed, early to rise makes a man healthy wealthy and wise”. To make your skin look healthy and flawless one of the very simple hacks is to go to bed on time and rise early in the morning. This also reduces chances of ptosis that occurs with old age. Use a normal face wash and scrub before going to bed to remove all oils from the skin and keep your skin exfoliated. In the morning, use a refreshing face wash that aims rejuvenating your facial skin.
Regular exercise and Yoga
Regular exercise and yoga as surprising as they sound help to refresh the skin and give it the young and flawless look. The deep breathing exercise in yoga and the meditation helps to keep the skin cells healthy. Exercising helps tighten the muscles and keeps one shapely. Yoga has also been associated with double eyelid surgery techniques by many dermatologists.
Keep track of your protein and sodium intake
Increase your protein intake and reduce your sodium. Sodium has the property of sucking out water from the internal organs causing them to be dehydrated. This in turn creates the organs to consume the water from the skin thereby leaving the skin dehydrated and cracked. This also increases the chances of sagging skin.
Protein on the other hand contains an acid known as the amino acid. Amino acid is responsible to stimulate collagen and elastin production in the blood stream. Making the skin rejuvenated and healthy. Protein is thus very essential in getting that beautiful flawless skin for a youthful and beautiful look.
Keeping these tips in mind, try to follow them as they take up no extra time from your busy schedule and is also not a very expensive method. Finally, a tip that most skin experts shared was to use baby cream for your skin moisturizing purposes since they have little to no side effects and are easy to carry around.Comments Off on Achieve Flawless Skin Quick & Easy!